Own the moment
before it owns you.
Champion's Mental Edge is a ten-part video program. Athletes work through it on their own schedule, on any device, and walk away with a mental performance plan they can use before practice, before competition, and after disappointment.
▶ Watch · Mental Performance Video Program
A short look at what athletes work through across the ten modules.
Champion's Mental Edge™
Champion's Mental Edge is a structured ten-part video program built from years of one-on-one work with athletes who perform in practice but lose ground when the lights come on. Each module is a short, focused video lesson the athlete can watch, rewatch, and put to work right away.
The series teaches evidence-based mental skills in plain language, with sport-specific examples, so an athlete can apply each piece to their own routine. By the end of the ten modules, they have a personal mental performance plan they own for life.
There are no scheduled sessions, no travel, and no waiting for an appointment. Watch the videos on any device, follow the prompts in each module, and build the routines at the pace your season allows.
This is not generic mindset content. The program covers the same ground I cover with athletes one-on-one, packaged so any committed athlete, parent, or coach can put it to work.
What's inside
- Pre-competition mental rehearsal
- Focus and attention under fatigue
- Recovery from setback and selection pressure
- Building real confidence from real wins
- Self-talk and emotional regulation
- Pre-performance and pre-shot routines
- Visualization and imagery training
- In-game refocusing after a mistake
How it works
- 01
Order and get instant access
Purchase the program and unlock all ten video modules right away. Watch on phone, tablet, or laptop.
- 02
Work through the ten modules
Each module is a short video lesson with a clear takeaway and a practical drill the athlete can run that week.
- 03
Build the personal mental plan
Follow the prompts in each module to write a pre-performance, in-performance, and post-performance routine in the athlete's own words.
- 04
Apply it in practice and competition
Run the plan in real reps, refine it after each event, and revisit any module any time the season demands it.
Outcomes
- Lower pre-event anxiety
- More consistent execution under pressure
- Faster recovery from mistakes mid-competition
- Sharper focus across full-length games and meets
- A mental routine the athlete owns for life
Who it's for
Competitive athletes ages 12+ in any sport, parents and coaches who want to support the mental side, and athletes returning from a confidence-shaking setback or selection disappointment.
Frequently asked
Is this one-on-one coaching?
No. Champion's Mental Edge is a ten-part video program the athlete works through on their own. If you want one-on-one work, reach out through the contact form and we can talk about private mental performance coaching.
How long does it take to finish?
Most athletes move through the ten modules across four to eight weeks, one or two modules a week, so each new skill has time to settle into practice before the next one is added.
What do I need to use it?
A phone, tablet, or laptop and a quiet ten to twenty minutes per module. Athletes can rewatch any module as often as they want for as long as they own the program.
Is this only for elite athletes?
No. Middle school, high school, college, and pro-level athletes have all used it. The principles are the same; the application is tuned by the athlete to their own level of competition.
