The Institute of Sports Performance

Creating Breakthroughs with Athletic Performance and Sports Injury Recovery

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  • A Parents Guide to the Sports Shut Down
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Athletes Mental Health, Mental Training, Overcome Injuries, Fear of Re-Injury

Peak Performance and mental training for elite, professional, college, high school and younger athletes.

Master your mind and emotions. Learn how to handle pressure and overcome adversity. Let go of perfectionism. Develop resilience. Learn effective life skills.

Sports Injury Recovery/Overcome the Fear of Re-Injury

To fully recover, injured athletes must overcome the intense mental and emotional impact of serious sports related injuries.   Using protocols that utilizes Eidetic Imagery, and Eye Movement Desensitization and Reprocessing (EMDR) we help athletes process and integrate the mental and emotional impact and negative imagery and associated with the injury. Learn more

For Younger Athletes

Younger athletes face extremes in stress and pressure as they participate in sports they used to play for fun.  We have developed resources to address the special needs of younger athletes and help them face the “no mistakes’ sports cultures in todays youth sports.   Learn more

OVERCOMING SPORT INJURIES

Overcoming Sports Injuries

Serious sports injuries have a serious mental and emotional impact on the injured athlete.  The initial pain of the injury, fear about missing playing time, finding out surgery is required, losing connection to a team or the sport the athlete loves, doubts about being able to return to play at a high level, fear about losing a valuable contract, loss of identity and fear of re-injury are all significant mental and emotional issues the athlete must address to be truly 100% ready to return to play.

“She went for her beam series today on high beam-stuck 3 out 7. Went for her bars dismount into earlier this week. Is more joyful and talkative- lighter. It’s been a long time since I’ve seen this side of her. I am in awe” Parent of gymnast who broke their leg.

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SPORTS PERFORMANCE

Sport Performance

Train Your Brain. Manage Your Emotions. Reach Your Full Potential. 

Managing the mind and emotions are keys to reaching peak performance. Performance is not just physical in nature. Learning how to strengthen mindset, handle stress and pressure and manage emotions are keys to mental training.  Learn more

SPEAKING – SPORTS CULTURE

Team Building

Successful teams and organizations all have common attributes that create high standards for individual performance.  When team members work together in an environment that promotes peak performance and accountability, winning becomes a way of life.  Winning teams know how to build trust, follow effective leadership, work through conflict, challenge each other, hold each other accountable, and eliminate factors that are destructive to performance. Learn more

PRO & OLYMPIC ATHLETES

For Coaches

We Work With The Best Of The Best 

We have developed a program for professional, Olympians, Olympic hopefuls, and elite athletes that systemically builds a foundation for success at the highest levels. If you are already competing at a high
level you obviously have the talent. Are you ready to maximize your talent and reach the top of your sport? Athletes that buy in to this process have stood at the top of worlds podium. Good professional athletes become All Pro’s and All Star’s. Olympic hopefuls become Olympic Champions and medalist, National team members  become World Champions. Learn more

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