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What Do PTSD, War Veterans, And Injured Athletes Have In Common?

May 13, 2016 by Robert Andrews 7 Comments

By Robert B. Andrews MA, LMFT

PTSD from war trauma is a terrible aftershock for soldiers who experience the horrors of war. I recently read an article about PTSD in veterans who suffer from the effects of PTSD.  I  was struck by how exact the imprinting process for war trauma is when compared to  athletes who suffer serious sports related injuries.

Overcoming Sports InjuriesI don’t mean to compare the intensity of war trauma to athletic performance, or minimize our soldiers experiences. My intent is to point out the similarities in brain functioning and imprinting between war time experiences and serious sports related injuries.

The quote below comes from an article by Nolan Peterson about PTSD in the military. Although he is talking about intense combat experiences he perfectly describes the mental imprinting process that athletes experience when suffering a serious sports related injury like an ACL, broken leg, or concussion.

“But that’s the point. The hormones released by high-stress situations instruct the brain to imprint memories more deeply.  Evolution taught us that trick: The caveman who could best remember how he escaped a saber-toothed tiger attack had a statistically better shot at surviving the next one.  That’s why time appears to slow down in a car crash or while you’re getting mugged. The adrenaline coursing through your veins triggers your brain into hyperactive memory storage. Your mind and senses go into overdrive, absorbing every sensory detail with superhuman lucidity and completeness.

Because of this, an event that might only last a split second occupies as much mental storage space as a week or a month. Years later you can recall details, feelings, colors, smells, and sounds more vividly than you can remember this morning’s breakfast.” ~ Nolan Peterson

To the Brain, Trauma is Trauma

Baseball Player DownSo sports injuries can be traumatic to the athlete.

I have spoken with athletes who tore their ACL and can remember what the grass smelled like when they laid on the field after being injured. Others recall how quiet the crowd became and how bright the lights were.  Many hold an image of their teammates all looking at them as the trainers and team physicians looked after them.

These images are loaded with unprocessed information related to the injury.

I treat injuries from a trauma based approach. We teach the brain how to process this overwhelming cauldron of high stress information. This is the critical step in a full comeback after suffering injury.

If this story resonates with you, if you have intrusive mental images that relate to your injury, if you are afraid of getting hurt again, you are not alone.

We can get you back in the game quickly with diminished fear of re-injury and restored confidence.

Contact: robertandrews@tinssp.com

Filed Under: ACL Injury Recovery, Mental Aspects of Sports Injuries, Sports Injuries and Trauma, Sports Injury Recovery, Sports Shut Down and the Mental and Emotional Impact on Athletes Tagged With: Mental impact of injuries, Nolan Peterson, Overcoming sports injuries, PTSD, Sports Injury Trauma

What Kevin Ware’s Injury Can Teach Us About Sports Injury Trauma

April 3, 2013 by Robert Andrews 3 Comments

Kevin Ware‘s injury during the Duke/Louisville NCAA basketball game was the most horrific sports related injury I have seen. I cringed and looked away from the TV but I found myself drawn back to the images of teammates, coaches, trainers and fans agonizing over the shocking scene playing out before them.

Kevin suffered a compound fracture of his lower leg when he leaped to block a Duke players shot and landed awkwardly in front of his own bench.  His lower leg snapped and a bone tore through the skin.   His reaction to seeing his injury was tragic, but seeing the reaction of his teammates on the bench let me know that most in the arena were seeing something that the mind could not comprehend.  Players from both teams fell to the floor, cried, and held each other.  Coach Rick Patino’s face was white from the shock of seeing Kevin’s lower leg turned sideways and hanging in the air.

Fans in the stands were visibly shaken and many were crying.  Obviously traumatized by what they had seen.  The Louisville trainers were remarkable in the face of this tragedy.  They covered his leg so no one could see it, especially Kevin.  But for Kevin, those in attendance at the game, and those of us watching on TV the imprint in all of our minds had already been burned in.

Mental images of a traumatic injury like this are deeply burned into the mind of the injured athlete.  They are also burned into the minds of his teammates, Duke players, coaches, fans, media representatives, cheerleaders, and TV viewers.

These images or “holographic imprints” contain incredible amounts of information.  Kevin’s brain now carries the image of seeing his leg in that state.  That image or imprint also stores the intense physical pain he experienced, physical sensations of shock in his body, the sound of his bones snapping, the light in the arena, the gasp of those close to him on the court, the look of concern on the faces of trainers and other medical personnel caring for him,  and other significant sensory information.

The more of Kevin’s senses that were stimulated when suffering his injury, the more shocking or intense his emotional reaction, and the more intense his physical pain the deeper the neurological imprint in his brain and nervous system.

When a traumatic injury like Kevin’s occurs the Limbic System of Kevin’s brain takes over to help him survive the overwhelming shock and pain his system has suffered.  This information is now deeply imbedded in his brain.  Add surgery, the prospect of a monumental recovery process, the loss of a final Four experience as a player, disconnection from his role on the team, uncertainty about his future in basketball, and loss of his identity as a player, and the imprint and stored information is compounded.

Kevin’s long road to recovery will not be just physically in nature.  It will require specific mental and emotional processing to teach his brain and nervous system how to integrate this traumatic experience.  Addressing his injury from a psychological perspective can help him process the trauma related to the injury.  If he is able to return to play he can come back without the fear of re-injury.

With so many people witnessing his injury, and the frightening images the TV cameras provided all of us as viewers, we now have an inside look at the traumatic nature of sports related injuries.  We all experienced vivid holographic imagery, intense emotional reactions and physical sensations in our bodies.  In a sense we all might be traumatized to varying degrees by witnessing his injury.  Whether on the bench as a teammate, in the stands as a fan, or watching on the TV we all now have a shared traumatic experience that is related to a very intense sports related injury.

I know Kevin is receiving the physical care he needs from Doctors, nurses, PT’s, and trainers.  I hope Kevin and any of his teammates who might need support  receive the psychological care they might need to overcome this catastrophic injury.

Filed Under: Sports Shut Down and the Mental and Emotional Impact on Athletes Tagged With: Kevin Ware, Limbic System, Louisville, Overcoming sports injuries, Sports Injury, Sports Injury Trauma

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mindsportsRobert B. Andrews@mindsports·
14 Mar

Such a great interview. https://canvasrebel.com/meet-robert-andrews-mental-health-professional-mental-training-performance-expert/

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Me and @Simone_Biles at the Grand Opening of World Champions Center. It's been a great journey so far!

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Talking with @mindsports psychotherapist who works with #Olympics2021 athletes about #SimoneBiles & the mental gymnastics so many athletes -from grade schoolers to teens- face. His advice for his #Olympians & your child. #KHOU11 at 5.

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stevemagnessSteve Magness@stevemagness·
28 Aug 2020

Distance coaches shouldn't weigh athletes.

The 'data' coming in doesn't actually tell you much worthwhile and it isn't worth the potential psychological harm or message that comes from it.

Still astonishes me how frequently this occurs in the college setting.

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2 Aug 2020

Talk about Peak Performance! Go team #SpaceEx #Splashdown

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The Institute of Sports Performance™
2500 East T.C. Jester
Suite 180
Houston, TX 77008
Find us

713.522.2200

robertandrews@tinssp.com
kierstincollins@tinssp.com
michaelheck@tinssp.com
meaghanmuller@tinssp.com

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