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Gymnastics season is here. Are you working on your mental skills too?

December 19, 2016 by Robert Andrews Leave a Comment

Gymnastics season has started and my phone, email, and text are already lighting up with inquiries from all over the U.S., Canada, Australia, Great Britain, France, and other countries.  Gymnasts are looking for help with their mental approach to gymnastics. Parents, coaches, and gymnasts are searching for answers to anxiety, fear, lack of focus, mental blocks, and many other stressors that effect performance.

Facing Stress and Pressure

For many the pressure to move up a level, add skills, deal with new coaching styles, college recruiting pressures, and return from injury are causing too much stress and pressure.Womens Gymnastics

When the mind focuses too much on these distractions and not enough on just hitting routines problems can occur.

Working With the Best Gymnasts in the World 

I wanted to re-publish an ESPN article  that came out before the Olympic games. The article focuses on my work with 2016
Olympic Team, All Around, Floor, and Vault Champion Simone Biles, and team Gold and Beam Silver Medalist Laurie Hernandez.

ESPN’s Alyssa Roenigk did a remarkable job of capturing the essence of the mental/life training they embraced to reach the top of their sport.

Gymnasts, you can have access to the same mental training program that these two, and other Olympic Champions and Medalist embrace to reach their status as the best in the world.

Contact me for individual and team sessions. Yes, I travel!

Champions Mental Edge Video Series 

Or check out the Champions Mental Edge mental training program. This ten part video series comes in downloadable format so you can have access to this state of the art program on your phone, tablet, or computer. It contains information for athletes, parents, and coaches on mental skills, peak performance, personality and performance, overcoming mental blocks, how stress and pressure impact performance, parenting athletes, championship culture, addressing the mental and emotional impact of sports injuries, and so much more.

Are ready to reach the goals you have set for your gymnastics season?

Step up! Take action now! Your gymnastics will never be the same!

Filed Under: 2016 Rio Olympics, Champions Mental Edge Video Series, Gymnastics, Laurie Hernandez, Mental Aspects of Sports Injuries, Mental Training, Simone Biles, Sports Shut Down and the Mental and Emotional Impact on Athletes Tagged With: Champions Mental Edge, Gymnastics, Laurie Hernandez, mental training, Olympic Champions, Simone Biles

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A Parents Guide to the Sports Shut Down

Cancelled Seasons and the Mental and Emotional Wellbeing of Athletes

Learning Styles and Effective Coaching: Empowering Your Athlete To Their Full Potential

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Retweet on TwitterRobert B. Andrews Retweeted
stevemagnessSteve Magness@stevemagness·
28 Aug

Distance coaches shouldn't weigh athletes.

The 'data' coming in doesn't actually tell you much worthwhile and it isn't worth the potential psychological harm or message that comes from it.

Still astonishes me how frequently this occurs in the college setting.

Reply on Twitter 1299374511863803904Retweet on Twitter 1299374511863803904133Like on Twitter 12993745118638039041064Twitter 1299374511863803904
mindsportsRobert B. Andrews@mindsports·
2 Aug

Talk about Peak Performance! Go team #SpaceEx #Splashdown

Reply on Twitter 1289991703470850048Retweet on Twitter 1289991703470850048Like on Twitter 12899917034708500482Twitter 1289991703470850048
mindsportsRobert B. Andrews@mindsports·
11 Jul

Laurie Hernandez on Twitter: "this is heart breaking. sending Catherine lots of love - i hope she knows her bravery in sharing her story doesn’t go unnoticed." / Twitter

Laurie Hernandez@LaurieHernandez

this is heart breaking. sending Catherine lots of love - i hope she knows her bravery in sharing her story doesn’t go unnoticed. https://twitter.com/itvnews/status/1280195998732759040

Reply on Twitter 1281977712505233411Retweet on Twitter 1281977712505233411Like on Twitter 1281977712505233411Twitter 1281977712505233411
mindsportsRobert B. Andrews@mindsports·
5 Apr

Parents Guide to the Sports Shut Down https://tinssp.com/a-parents-guide-to-the-sports-shut-down/

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mindsportsRobert B. Andrews@mindsports·
28 Jan

The mental game of Olympic Champions. http://www.championsmentaledge.com

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Contact Us

The Institute of Sports Performance™
3701 Kirby Dr
Suite 713
Houston, TX 77098
Find us

713.522.2200

robertandrews@tinssp.com
kierstincollins@tinssp.com
michaelheck@tinssp.com
cortneewhite@tinssp.com

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