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What Do PTSD, War Veterans, And Injured Athletes Have In Common?

May 13, 2016 by Robert Andrews 7 Comments

By Robert B. Andrews MA, LMFT

PTSD from war trauma is a terrible aftershock for soldiers who experience the horrors of war. I recently read an article about PTSD in veterans who suffer from the effects of PTSD.  I  was struck by how exact the imprinting process for war trauma is when compared to  athletes who suffer serious sports related injuries.

Overcoming Sports InjuriesI don’t mean to compare the intensity of war trauma to athletic performance, or minimize our soldiers experiences. My intent is to point out the similarities in brain functioning and imprinting between war time experiences and serious sports related injuries.

The quote below comes from an article by Nolan Peterson about PTSD in the military. Although he is talking about intense combat experiences he perfectly describes the mental imprinting process that athletes experience when suffering a serious sports related injury like an ACL, broken leg, or concussion.

“But that’s the point. The hormones released by high-stress situations instruct the brain to imprint memories more deeply.  Evolution taught us that trick: The caveman who could best remember how he escaped a saber-toothed tiger attack had a statistically better shot at surviving the next one.  That’s why time appears to slow down in a car crash or while you’re getting mugged. The adrenaline coursing through your veins triggers your brain into hyperactive memory storage. Your mind and senses go into overdrive, absorbing every sensory detail with superhuman lucidity and completeness.

Because of this, an event that might only last a split second occupies as much mental storage space as a week or a month. Years later you can recall details, feelings, colors, smells, and sounds more vividly than you can remember this morning’s breakfast.” ~ Nolan Peterson

To the Brain, Trauma is Trauma

Baseball Player DownSo sports injuries can be traumatic to the athlete.

I have spoken with athletes who tore their ACL and can remember what the grass smelled like when they laid on the field after being injured. Others recall how quiet the crowd became and how bright the lights were.  Many hold an image of their teammates all looking at them as the trainers and team physicians looked after them.

These images are loaded with unprocessed information related to the injury.

I treat injuries from a trauma based approach. We teach the brain how to process this overwhelming cauldron of high stress information. This is the critical step in a full comeback after suffering injury.

If this story resonates with you, if you have intrusive mental images that relate to your injury, if you are afraid of getting hurt again, you are not alone.

We can get you back in the game quickly with diminished fear of re-injury and restored confidence.

Contact: robertandrews@tinssp.com

Filed Under: ACL Injury Recovery, Mental Aspects of Sports Injuries, Sports Injuries and Trauma, Sports Injury Recovery, Sports Shut Down and the Mental and Emotional Impact on Athletes Tagged With: Mental impact of injuries, Nolan Peterson, Overcoming sports injuries, PTSD, Sports Injury Trauma

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mindsportsRobert B. Andrews@mindsports·
14 Mar

Such a great interview. https://canvasrebel.com/meet-robert-andrews-mental-health-professional-mental-training-performance-expert/

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mindsportsRobert B. Andrews@mindsports·
20 May 2016

Me and @Simone_Biles at the Grand Opening of World Champions Center. It's been a great journey so far!

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ShernMinKHOUShern-Min Chow 🙋🏻@ShernMinKHOU·
29 Jul

Talking with @mindsports psychotherapist who works with #Olympics2021 athletes about #SimoneBiles & the mental gymnastics so many athletes -from grade schoolers to teens- face. His advice for his #Olympians & your child. #KHOU11 at 5.

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stevemagnessSteve Magness@stevemagness·
28 Aug 2020

Distance coaches shouldn't weigh athletes.

The 'data' coming in doesn't actually tell you much worthwhile and it isn't worth the potential psychological harm or message that comes from it.

Still astonishes me how frequently this occurs in the college setting.

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mindsportsRobert B. Andrews@mindsports·
2 Aug 2020

Talk about Peak Performance! Go team #SpaceEx #Splashdown

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The Institute of Sports Performance™
2500 East T.C. Jester
Suite 180
Houston, TX 77008
Find us

713.522.2200

robertandrews@tinssp.com
kierstincollins@tinssp.com
michaelheck@tinssp.com
meaghanmuller@tinssp.com

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