“i’ll give you a popsicle if you do it on the beam” - coach
To integrate training of the mind and mastery of the athletes emotions, the athlete, coaches and parents must understand that it is a process. Receiving, applying, and integrating concepts, tools and skills takes time. This is not a one session fix.
Overthinking in sports occurs when a team or player stops trusting their training and talent. Usually in response to stress and pressure. #Longhorns
Please take time to read and share this article on learning styles. I explain how coaches sometimes empower and sometimes short circuit their athletes ability to learn...