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  @Eckermann_Edge
  3:09pm 8/23/17
  Say what you want to achieve, not what you're trying to avoid. Ex:Don't false start, say quick reaction. Don't hesitate, say be aggressive.

  @Eckermann_Edge
  1:06am 8/23/17
  Today a baseball player pitched a best game & a gymnast had best bar routine she's ever performed after learning some of our techniques!

  @Eckermann_Edge
  12:05pm 8/21/17
  When racing, focus on always moving forward. Forward is a pace. Don't get frustrated, it tenses your muscles & wastes energy. #runner

  @Eckermann_Edge
  10:54pm 8/19/17
  Did you know hostility is a strong predictor of cardiovascular disease? Learn how to balance stress! #ManageEmotions #PeformancePsychology

  @mindsports
  7:48pm 8/18/17
  The Champions Mental Edge is a mental training video series for athletes serious about strengthening their mental... https://t.co/X9gcZVS3S7

  @Eckermann_Edge
  2:33pm 8/17/17
  Children as young as 5 make firm moral judgments. Young athletes benefit greatly from mental skills training & learning coping strategies!

  @Eckermann_Edge
  2:55pm 8/16/17
  Did you know naps give you a psychological boost? #recharge #mindset https://t.co/tjXX6TD0n1

  @Eckermann_Edge
  3:42pm 8/15/17
  Capture what works for you. Monitor your mood, nutrition, thoughts. The best athletes track it. You can't remember like you think you can.

  @mindsports
  7:48pm 8/14/17
  A shout out to my colleague Ashley Eckermann for a great interview with Houston Public Media on the importance of... https://t.co/z3JvQLmJnJ

  @Eckermann_Edge
  7:25pm 8/14/17
  Athletes Need Treatment For Mental Health Issues As Much As Sore Ankles https://t.co/YMEdHGUsg2

  @Eckermann_Edge
  7:18pm 8/14/17
  Forcing yourself to calm down takes a toll of you. Use this energy in racing. View the adrenaline as fuel & excitement & helpful to you.

  @Eckermann_Edge
  12:13pm 8/11/17
  Did you know your personality at 3 yrs old can predict your personality in your 20's? #YourBrainIsCool

  @Eckermann_Edge
  8:00pm 8/10/17
  Enjoyed being on Houston Matters radio show today. Answered questions about athletes & their mental training. #sportpsychology

  @mindsports
  5:25pm 8/9/17
  This is awful. Watch this cheap shot hit. I hope she is suspended from her team and her league for a few games.... https://t.co/Uw4nWfuEeF

  @Eckermann_Edge
  4:06pm 8/9/17
  New workout clothes make you want to workout harder! #Itsathing #neversettle

  @Eckermann_Edge
  1:48am 8/9/17
  "Effort is free. Results sold separately!" #HowBadDoYouWantIt

  @mindsports
  4:59pm 8/7/17
  Got talked up yesterday on Sirius XM Radio's NFL channel. Really nice to get the word out on the work I am doing... https://t.co/8uPSD7t4B0

  @mindsports
  1:28am 8/5/17
  @ryan_switzer watching from Houston, Texas. USA. Our son Galen plays for Moose Jaw.

  @Eckermann_Edge
  7:20pm 8/4/17
  Know your why! The more we can recall our why, or our purpose for competing- we can go beyond our body's perceived limits. #MentalGame

  @Eckermann_Edge
  3:58pm 7/23/17
  If you don't make mistakes, you're not working on hard enough challenges! #tryit #howbaddoyouwantit

  @Eckermann_Edge
  3:42am 7/21/17
  "The best things didn't come from those who were realistic, but by those who dared to look hard at their wishes" #dreambig #MakeItHappen

  @Eckermann_Edge
  1:37pm 7/18/17
  Without rest & recovery, you're never going to get better. Rest to reach your potential!

  @Eckermann_Edge
  3:18am 7/18/17
  Bases have been loaded a few times, lets close the deal! Love a rally game. #Astros https://t.co/1yzEJbL88Z

  @mindsports
  9:46pm 7/17/17
  Great day one of the Champions Mental Edge-Mental Training Camp. Can't wait to see where we go tomorrow. These... https://t.co/KLVQqk8bIb

  @mindsports
  6:12pm 7/16/17
  A great interview with Voyage Houston magazine. I hope it helps you learn a bit more about me and why I am so... https://t.co/XF2U61wHd0

  @Eckermann_Edge
  10:54am 7/14/17
  Post your 'why' where you can see it. Why do you run? Golf? Softball? It clears my head. It tones down the crazy. It gives me energy... #why

  @mindsports
  12:40am 7/14/17
  Training Olympic Athletes Just picked up another Olympic hopeful today. The 2020 Tokyo Olympics is going to be... https://t.co/nDdhwbFaCj

  @mindsports
  11:46pm 7/13/17
  Just a few more days to sign up for the Champions Mental Edge-Mental Training Camp. There is still time to change... https://t.co/e92Ueh3dBe

  @Eckermann_Edge
  7:47pm 7/13/17
  We learn from everything. Never let fear of failure hold you back! #ThursdayThoughts

  @Eckermann_Edge
  3:31pm 7/12/17
  Drawing can be #Meditative & #StressRelieving Whether it's you acing a shot, sinking a putt, crossing a finish line, or doodles- it works!

  @Eckermann_Edge
  4:45pm 7/11/17
  Love this quote: "sweat is magic, cover yourself in it daily to grant your wishes" #TuesdayThoughts #sweatitout

  @mindsports
  3:10am 7/11/17
  @lzhernandez02 Great memories! It was a fun ride!

  @mindsports
  4:37pm 7/10/17
  We have a new distance record for an athlete traveling in from out of town for the Champions Mental Edge-Mental... https://t.co/XUzWeqGims

  @mindsports
  4:32pm 7/10/17
  We have a new "farthest traveler" for our Champions Mental Edge-Mental Training Camp. We have an athlete coming... https://t.co/jTkKZaiPjb

  @mindsports
  2:01am 7/10/17
  One week to go! The Champions Mental Edge-Mental Training Camp starts July 17th. Sign up now! https://t.co/tDAhhyNzOT

  @mindsports
  1:59am 7/10/17
  One week to go! The Champions Mental Edge-Mental Training Camp starts Monday July 17th. Sign up now! https://t.co/omeIwGlwUo

  @mindsports
  1:53am 7/10/17
  One week left! Sign up now! The Champions Mental Edge-Mental Training Camp starts Monday, July 17th. https://t.co/omeIwGlwUo

  @Eckermann_Edge
  7:15pm 7/8/17
  No matter how good you are, how fast you are, or how long you've been doing it-you can always learn more. #research #grow #knowledgeispower

  @mindsports
  3:07am 7/8/17
  What a great week! New athletes include gymnastics, cross country, football, baseball, table tennis, soccer, in... https://t.co/MiQDA1bHaE

  @Eckermann_Edge
  11:17am 7/7/17
  You should hurt in a workout. Be okay with the struggle & even failure. Failing fuels you to want more. #workhard #noexcuses

  @mindsports
  1:30am 7/7/17
  A great interview with Angela Harris of Houston Voyage Magazine. Thank you for allowing us to spread the word on... https://t.co/5zFZ1xPY15

  @mindsports
  11:42pm 7/6/17
  The Champions Mental Edge-Mental Training Camp. Where we teach you what we teach Olympic and World Champions.... https://t.co/iO0h90UPSV

  @mindsports
  2:59pm 7/6/17
  Thank you Angela Harris of Voyage Houston Magazine. I am always grateful for the opportunity to spread the word... https://t.co/nhwfpbuWiV

  @mindsports
  2:59pm 7/6/17
  Thank you Angela Harris of Voyage Houston Magazine. I am always grateful for the opportunity to spread the word... https://t.co/EAxrLGz3QD

  @mindsports
  1:59pm 7/6/17
  Ready to take your game to your true potential? Are you talented but not achieving the results you know you are... https://t.co/fYH5sg0J8o

  @Eckermann_Edge
  1:13pm 7/6/17
  Address your fear & take risks to improve! It's all about the journey not just the outcome! #risks #mentaltoughness

  @Eckermann_Edge
  12:46am 7/6/17
  Make it happen! #noexcuses https://t.co/OmPqFPpdXD

  @Eckermann_Edge
  12:49pm 7/5/17
  Want to get ahead next season? Come to our mental skills training camp. Sign up at https://t.co/lJeRRgqzhT… https://t.co/mixYdJO4OC

  @mindsports
  12:51am 7/5/17
  I read a great quote today..."if you are not reaching the top of your game, change something". The Champions... https://t.co/FcSVFIMWzQ

  @Eckermann_Edge
  5:20pm 7/4/17
  RT @Olympics: Totally unexpected.😯 #Olympics https://t.co/aAikmfpm3y

  @Eckermann_Edge
  11:37am 7/4/17
  Be brave in all you do! Happy 4th! https://t.co/AySdCiKMiT

  @Eckermann_Edge
  4:39pm 7/3/17
  Your mood affects your performance massively! Think about what attitude you're bringing out there with you. #mindset #MondayMotivaton