Race got cancelled this morning due to weather. I can't change it. Reframe-celebrating Astros going to World Series & no bike crashes 🤷🏻♀️
Correa sounded so relaxed when asked how to handle pressure. "I'm going to treat like any other game, be focused, we have a plan against CC"
You'll never be totally distraction free, but learn how to re-focus quicker, be aware warning signs, & learn how to reframe the scenario.
I know it is football and baseball season on TV, but I am getting excited about the Winter Olympics!
You can be brave & afraid at the same time! They aren't mutually exclusive.
Your brain can't actually multitask with thinking-you can perform many behaviors at once, but that doesn't mean you're THINKING about them.
Say what you want to achieve, not what you're trying to avoid. Ex:Don't false start, say quick reaction. Don't hesitate, say be aggressive.
Today a baseball player pitched a best game & a gymnast had best bar routine she's ever performed after learning some of our techniques!
Children as young as 5 make firm moral judgments. Young athletes benefit greatly from mental skills training & learning coping strategies!
Capture what works for you. Monitor your mood, nutrition, thoughts. The best athletes track it. You can't remember like you think you can.
Forcing yourself to calm down takes a toll of you. Use this energy in racing. View the adrenaline as fuel & excitement & helpful to you.
Without rest & recovery, you're never going to get better. Rest to reach your potential!